Chair Based Exercise

Chair based exercise class is a gentle form of exercise that can be practiced by all. The classes are particularly suitable for those with less mobility who finds it difficult to get up and down from a mat on the floor. The chair classes are mostly practiced seated but some standing exercises may also be included. Anyone who finds it difficult to stand is welcome to remain seated for the whole of the session.

Weekly Classes

Charing Scout’s Hut Wednesdays 4:15-5:15 pm.

All classes are run on a drop-in basis.

Price: £9 per class